Mood Meter

Experiencing a wide range of emotions is part of the human experience. With the mood meter, we can be smart about how we handle the range of our emotions. The Mood Meter is a tool that helps people of all ages build the skills of emotional intelligence. It helps us understand how our emotions influence our thinking and behavior, and it empowers us to recognize and label our full range of emotions and manage them more skillfully. These skills help us get along with others and make better choices in our lives. The Mood Meter provides space for all emotions – and, in this way, shows us that all emotions are okay. Even unpleasant emotions, though they may feel uncomfortable, can serve us in certain situations. With the Mood Meter as our guide, we can develop strategies to deal with our feelings in ways that achieve our goals.